2018/05/03 Skipped running today because I had a migraine. 2018/05/04 Squat 5x5 145lb Bench 5x5 100lb Pullup 3x5 Box Jump 3x10 at an unknown...
I'd have to go with Hagler vs Hearns 1. Just fast packed back and forth high intesity boxing that is incredibly entertaining to watch. I don't...
I have been focusing on keeping my heart rate in Zone 1 even though it kills my ego to be moving so slowly. My background was powerlifting for a...
I would normally just work out, but you have to meet the standards to get gired so thats what I'm planning on doing.
2018/04/30 Lifting day 1: Squat 5x5 135lb Bench 5x5 95lb Pullup 5x4 Prowler Push: 4x10m 95lb Was intending on doing rows today but all if the...
Well it looks like the next few months may be a total bust for MA for a bit other than occasionally dropping in on Hannibal. I will however have...
That I didn't know, Ill probably stop by tonight then and take a look at the JKD class.
Correct me if im wrong, but is that not Hannibals gym? I was talking to him about it several years ago, the biggest problem for me with Havoc is...
Hello, Back when I was in high school I was a regular lurker of the forum, and I would post occasionally, although I cant remember the account....
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