Hahaha... All-Hail who found the helmet. :)
Its really rewarding when your hard work been rewarded. Send my congrats to your instructor. and to you.. you are going to be like him soon.
The best way to know if you are already good on martial art is to SPAR. During training you learn the techniques and during sparring you will...
Very simple and easy to follow. :cool:
I think that answers these questions because they have applied different styles. It might be the same but different in taste.
If martial arts are like rice, then what country have the tastiest martial arts?
I wish you in good health in the coming years. I haven't been diagnosed like that before and hopefully not. I will only give advice about...
I never done this before. Sounds good. I'm going to try this.
Squat-Thrusts Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet...
Many ways to stretch your back.. its up to you what to choose.. i guess you should consult a gymnast coach, they sure know safe and effective...
If you want to be physically fit without using any machine weights is that you can use your body weights. DO regular sit-ups (situps, are a...
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