(I know you know this, but) Don't be too hard on yourself, even if it was a result of your own actions, use the uncomfortable feeling to find a way forward - it's only a mistake if you don't learn anything, but it looks like you have found some lessons, so all is good
im using it as motivation to stick to the program. (well there are minor vanity based deviations like curls)
Overhead Variation 3x5 20x3x5 45x3 45x2 45x2 (next week dropping weight and adding reps) Back Squat 3x5 60x5 75x3x5 60x5 no strength work, this was crap. need to stretch and warm up before hand more. Snatch High Pull 3x5 20x3x5 30x5 40x5 50x5 60x5 wasnt good enough techniques wise, will go for work sets tomorrow random 50kg clean to rack the bar. easy but caught tilted off to other side of dogy hip when standing. left it at that, will lift more tomorrow
Lots of warming up. felt much better. Front Squat: 20x3x5 40x5 50x5 60x3 70x3 75x4 77.5x3 Cleans: 50x3 55x3 60x3 BTN Squat Jerks: 20x3x3 30x3 35x3 40x3 Bench Press: 20x8 30x2x8 40x2x8 50x2x8
Realise that part of trying to be 90% vegetarian is that what feels and looks like a lot of calories isn't in fact a lot of calories. Turns out the "load of chickpeas" I've been eating dont even equate to 500kcal a meal. Explains why I feel and look so terrible. Back to drinking poor mans weight gainer - oats, bananas, peanut butter, milk and Nutella in a blender.
i suggest cubic craptons of rice. with rice on top of it. also rice for dessert. ALL THE RICE! (also, cover the rice with cheese)
Lunge squats: 20x2x5 40x5 50x2 went for a walk in the deep dark woods will give it a shot agin tomorrow
add some whey powder in too cos its pretty heavy on carbs and fat. its incredibly tasty. i left the finished product in a blender to find a shaker and my 4 year old climbed on the counter and chugged the whole litre. he then showed me all the muscles he grew from drinking it.
Checked my heart rate just now (at rest): 57 BPM. i know it jumps around from here to about 75 depending on how im feeling, feeling tired today, need some food.
Did some pressing and shrugs shoulder has felt funky since work OHP: 20xbillion 40x6 45x3 40x5 40x3 40x3 40x3 (4th fail) Midi grip Shrugs (no grip strength any more, strapped from 80 onward): 40x10 60x10 80x10 60x10 40x20 Lunge Squat challenge: 40x3, stepped forward again on the recovery Back extensions: 10x3x10 Face pulls: 20x10 25x10 30x10 30x10
