Your supplements

Be my guest.

 

I just take stuff cause some guy told me I should.

Nordic, you can PM me if you like.

 

ROFL!

You do realize you only need 3 of those?

 

I inherit new stuff each week. I'm my own experiment. When stuff is free and can benefit me, I'm all game. Like I've said, I take about half of it all the time and the rest when needed.

As an example, the fish oil, multivitamin, multimineral, CLA, Tension RX or GABA, wheat grass capsules, zyflamend, collagen, glucosamine/MSM, creatine, 30 tomatoes, CoQ10, and a Berry blend antioxidant are taken on a daily basis.

 

I got some of that, couldn't really notice much of an effect, but then again you don't always in a control group of one....

Flax seed (Omega 3)
Creatine
Taurine
Multi Vit
Whey Protein
Quercetin

 

It depends on dosage. I know 200 mgs taken from Source Naturals is absolutely fantastic.

 

Huh - you guys!

There's only one supplement martial artists need.








Ibuprofen

 

That goes without saying! Grind'um up and add to your oatmeal.

 

I take 2 types of creatine, glutamine, phosphate, arginine, taurine, and a sublingual somatotrophin spray

Other than that I try to eat a decent diet with lots of fruit, veggies, and meat and stay hydrated.