1 - What is/are the fitness goal/s you want to achieve at the moment, short and/or longterm? 2 - How do you plan to get there? 1.1 To lose fat and up conditioning/stamina, so that my body isnt totaly unprepared for when I start MT. 1.2 Gain Strength, and maintain muscle mass if possible. 2.1 Do 2 Strength sessions and 5-10 conditioning sessions a week. 2.2 Try to keep my diet is halfway decent. 3.3 Allow for adequate recovery.
My current is simple. Id like to be a lean 12 stone, that is 12 stone of muscle, within 5-8% BF. THEN, i would be happy. After that, im sure the ambitious side all us humans possess would lead me to this, then a lean 13 stone wouldnt go amiss, but lets aim low first.
