Your favourite weighted movement...

Discussion in 'Health and Fitness' started by Ad McG, Jun 15, 2007.

  1. Hades

    Hades the deskjob boxer

    Bench press
    deadlifts
    squats
    standing biceps curls
    lying triceps extensions with barbell
    seated cable row

    one of these.. can't make up my mind.. they all rule :)
     
  2. SuperSanity

    SuperSanity The Hype

    Barbell punching motion.
     

Share This Page