Your favourite weighted movement...

Yeah, there's a time limit on how long you can edit your own posts. I believe it's 24 hours.

 

OH squats are great but i'm struggling to do them at the moment as my flexibility has taken a turn for the worst! They really work the core too

overhead lunges aren't so much of a problem for me though

 

Have you tried overhead walks? Very evil, especially using dumbbells or kettlebells. Everyone I train with hates them, which is why I love them.

 

Guess I'll throw in my vote for 1-arm dumbbell snatches. I missed twice for 90lbs last time but I don't get myself underneath them very well. At least I learned I could get them up, fail and not kill myself or anyone around...

Also love/hate front squats for the core, OH squats, cleans and snatches if I could get the technique down consistently, and push presses.

 

weighted chins
deadlift
military press (behind the neck)
bent rows
deadlifts
clean and press
barbell curls
squats
Stiff leg deadlifts

these are the mutts nuts, no preference over eachother

 

Bench press :love: i just can't help it, also standing military press.

I'm liking squats but gonna give the 2rep ones a bash soon so that'll probably end

 

Finally someone said bench press! I was getting worried while I read all the previous posts! For me, nothing beats loading up a bar with a few 45s and pushing till you can't anymore

 

I gotta go with the Clean and Press. One day I'll get a BW (220lb) C+P...

 

weighted situps into shoulder press

 

Personally, i love isolation curls.
The way my vein pops out when i lift up that 10kg. Nothing like that feeling.
Well, apart from the feeling of wearing my babyGap tshirt after a good workout. Phwoar

 

Deadlift. Nothing beats picking up something heavy and then putting it back down again. Front squats from the bottom come in a close second (Because I move ****-poor weight with them)

 

Floor wipers or the good ol' benchpress

 

dont forget the tricep dumbbell kickbacks.... man they are killers, feel yourself swing to growth!

 

must be squats and skullcrushers

 

Weighted Dips and Weighted Pullups get my juices going. Especially since after 8 weeks, they put 10cms on my chest and back.

 

dumbell shrugs!!!!

 

Powercleans! handsdown my favorite. And out of all the lifts, these have givin me the most noticeable improvement in my performance in all athletic activities.

 

lol...h3llz y34h!

Let's see...so much a toss up between push press and zercher squat.

Can I include caber tossing on the list since it's technically has a lifting portion to it?

 

Haha I remember being in the junior highland games and throwing a mini caber! so much fun.