Yes I have realised it's been a while since my last strength training session, which so far is all I've really included in here. But I am currently having a hard time fitting it in. With 4 nights MA training per week and at least one late long day working it's difficult to fit it in, especially without sacrificing sleep. With weight (fat) loss really more of a priority priority having the weight training in there is important to make it less likely I'll lose what muscle I have, but it also means I'm not expecting large gains in this area. So I'm thinking that two resistance sessions a week (what I originally intended) might be a bit ambitious but instead aim for one with at least one cardio. I've also started staying later after MA to do some extra sparring among like minded people which is helping out in all the areas of strength, cardio and of course MA in general. With some larger comps and gradings coming up for me in the next 6 months or so it's all important to me. On a plus so far this week the scales tell me I'm down 3 lbs. Woot. And feeling really good and healthy in general.