Recently I've noticed that my wrists are hurting after training/Sparring. Im using wraps but was wondering what people use to strengthen them up. Thanks.
find an old jeans, go into the bathroom,and wring it dry... Good ol methods always work... -TkdWarrior-
That's actually a good exercise! Filling a bucket upto a certain point and then ringing out a towel that has been dipped in it is also a good one. The aim is to get all the water back in Evil. I'm actually going to recommend press ups here! Knuckle press ups are a decent solution for this kind of thing, it strengthens the wrist when the hand is making a fist and exerting force.
knuckle press ups what is that and for the towel thing u mean wetting it and just twisting it until most of the water falls off
Knuckle press-ups = doing push-ups on your knuckles. and yes that is exactly what they are saying. wet a towel and wring it dry. Thanks for the tip guys.
