Wrist Exercise

well wrist, forearms, same difference.
thanks for the help yall

 

Oh I dunno - I once whacked a guys wrist hard with a big stick and it got much bigger quite quickly

 

ROFLMAO!

Don't have the guts to try that one

|Cain|

 

lmao.
i don't have the balls for that kind of stuff

 

For the wrist roller excercise which direction do you "roll" the rod/bar? When your lifting the weight, do you rotate it towards yourself or away from yourself?

 

Both ways, they work diff muscles on the forearms that way IMO

|Cain|

 

you could walk around carrying heavy stuff like big honking dumbbells until you drop 'em

 

I second compound weight moves,Wrist roller,rope work or finger borads and timed Dead hangs.

Iron Minds Captins of Crush are the hand grippers to buy but use carefully.Definatly buy the trainer

Grip Machines that take plates are out there but I wouldn't bother about spending the money.

Honestly I think your better just getting a job as a brickie labourer for a period,or chop some wood.

Heres one,get 2 water jerries (fill them up) find some stairs or a hill and carry them up and down for a session.

Or start Rock Climbing

 

wrist curls and reverse wrist curls are a good place to start. YOu can also use the wrist roller

 

Whoops sorry, typed that at 2:30 am in the night

You have to roll the wrist roller upwards - that's where the resistance will be, I don't have one so maybe there will be resistance who knows

|Cain|