Wrist conditioning video clip.

Discussion in 'Health and Fitness' started by TheAngle, Jan 4, 2007.

  1. TheAngle

    TheAngle Valued Member

    I signed on to bodyweightculture few months ago. Every week or two they come out with a video. Mostly bodyweight exercises. Every video has something that I learn.
    This one is very important for strikers I belive cause it shows exercise to minimize the power loss in a punch.

    [ame="http://www.youtube.com/watch?v=HTc-VRRbl0E"]Hand Strength Finger Strength Forearm Exercises Hand Exercises "Iron Grip" - YouTube[/ame]

    :)
     

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