More natural Bodybuilding Clips for Strength and Muscle Mass Another clip of Natural Bodybuilders Paul Toomey and Sean O'Keefe of Blitz Gym, South Harrow. On how to grow your Muscle Mass, how to train to get stronger and bigger, how long they train for, what type of training they rotate etc. [ame="http://www.youtube.com/watch?v=5t_XtR4Ab6M"]http://www.youtube.com/watch?v=5t_XtR4Ab6M[/ame] Paul is training Sean for a Natural Bodybuilding show later this year. They just completed a 6-week Strength Phase (where Sean went up to flat benching 250 kilos x 2 at a bodyweight of approx 90 kilos). They're now in a more Hypertrophy (Muscle Size) phase. So going from lower strength-orientated reps into a higher rep, higher set style of training. In this info packed gym clip you get some of the answers the following hot burning questions: - How to mix Strength and Hypertrophy Phases to build huge Strength and gain Lean Muscle Mass? - How to release more growth hormone and train 'weak' body parts - How to Gain consistent Muscle IF you're skinny (or starting off skinny), or find yourself 'plateauing' - How to get consistently stronger and bigger and stay lean etc etc I had to reschedule business trip - I missed out on the opp to train martials with a couple of people. I didn't go the gym today (tomorrow AM is looking okay at the mo). Because some stupid ononist was screaming in the street from 12 til 2 am and kicking the crudites out of my neighbour's door - 4 hour's sleep and a flooded washing machine - pah just not hardcore enough!