Sunday 3-5 PM Boxing drills/sparring Monday 11 AM Roadwork 2 PM Back/Shoulders (weights) 8 PM Kickboxing Tuesday 11 AM Plyometric drills 2 PM Bodyweight Calisthenics 6-8 PMwrestling/jits Wednesday 11 AM Roadwork 2 PM Chest/arms (weights) 8 PM kickboxing Thursday 11 AM Plyos 2 PM Bodyweight drills 6-8 PM MMA sparring Friday 11 AM Roadwork 2 PM Legs (weights) 6-8 PM weapons and self defense drills Saturday Heal.
Monday 1 hour Muay Thai 1 hour Bjj Tuesday 1 hour Bjj 1 hour pad work Wednesday Weights 1 hour pad work Thursday 1 hour Bjj 1 hour pad work Friday 1 hour Muay Thai Saturday Weights Sunday Weights hopefully be adding a few hours of ground work in on Sundays.
monday - weight training tues- judo wed - boxing thu - weights am, bjj pm fri - no gi training sat - interval training
dear god why did i not see this thread before??? i'd be curious to what anyone thinks of my split...so hear goes everyday-20 min. run in mornings, 1.5-2 hours of technique at night (grappling and striking) monday-push lifts wednesday-squats friday-pull lifts saturday-2-2.5 hrs of mma sparring, or sometimes only groundwork sunday-active recovery my split as it is doesn't really do too much for me, mainly because of my lack of sparring partners. unfortunately, there isn't much interest around here...bunch of bloody farmers!
I do 2-3 days of weightlifting and 2-3 days of martial arts....is that ok? like 1-3 hrs a day for martial arts and 1.5 hrs for weights in school?
it's not really a matter of whether or not it's "ok," so much as right for you. if you're seeing improvements, and are still able to function as a normal member of society (although i'd be very flexible with this bit, considering the board you posted on ), then it's good.
monday 1.5 hours muay thai tuesday various weights throughout day at work (assuming no one is hanging around) wednesday nada thurdays 1.5 hours muay thai / sparring friday as tuesday saturday swimming sunday rest
update in training schedule: mon-wed : drink thurs-sun: stair climb every day to get back into training after a month lay off!
I'm currently on: Monday: Jujitsu Tuesday: Gym & kickboxing Wednesday: Boxing Thursday: Gym & kickboxing Friday: Running, combination practice Sat & Sun: Heal and work
Monday or Tuesday: Weights/CV Wednesday or Thursday: Weights/CV Friday: Muay Thai Saturday: Weights/CV Sunday: Muay Thai