What's your training split?

Discussion in 'MMA' started by Trent Tiemeyer, Dec 6, 2003.

  1. Trent Tiemeyer

    Trent Tiemeyer Valued Member

    Sunday

    3-5 PM Boxing drills/sparring

    Monday

    11 AM Roadwork
    2 PM Back/Shoulders (weights)
    8 PM Kickboxing

    Tuesday

    11 AM Plyometric drills
    2 PM Bodyweight Calisthenics
    6-8 PMwrestling/jits

    Wednesday

    11 AM Roadwork
    2 PM Chest/arms (weights)
    8 PM kickboxing

    Thursday

    11 AM Plyos
    2 PM Bodyweight drills
    6-8 PM MMA sparring

    Friday

    11 AM Roadwork
    2 PM Legs (weights)
    6-8 PM weapons and self defense drills

    Saturday

    Heal.:)
     
  2. Tyrant MMA

    Tyrant MMA New Member

    Monday

    1 hour Muay Thai
    1 hour Bjj

    Tuesday

    1 hour Bjj
    1 hour pad work

    Wednesday

    Weights
    1 hour pad work

    Thursday

    1 hour Bjj
    1 hour pad work

    Friday

    1 hour Muay Thai

    Saturday

    Weights

    Sunday

    Weights

    hopefully be adding a few hours of ground work in on Sundays.
     
  3. TheMachine

    TheMachine Valued Member

    monday - weight training
    tues- judo
    wed - boxing
    thu - weights am, bjj pm
    fri - no gi training
    sat - interval training
     
  4. totality

    totality New Member

    dear god why did i not see this thread before??? i'd be curious to what anyone thinks of my split...so hear goes
    everyday-20 min. run in mornings, 1.5-2 hours of technique at night (grappling and striking)
    monday-push lifts
    wednesday-squats
    friday-pull lifts
    saturday-2-2.5 hrs of mma sparring, or sometimes only groundwork
    sunday-active recovery ;)

    my split as it is doesn't really do too much for me, mainly because of my lack of sparring partners. unfortunately, there isn't much interest around here...bunch of bloody farmers! :(
     
  5. ADam777

    ADam777 New Member

    I do 2-3 days of weightlifting and 2-3 days of martial arts....is that ok? like 1-3 hrs a day for martial arts and 1.5 hrs for weights in school?
     
  6. totality

    totality New Member

    it's not really a matter of whether or not it's "ok," so much as right for you. if you're seeing improvements, and are still able to function as a normal member of society (although i'd be very flexible with this bit, considering the board you posted on :D), then it's good.
     
  7. shipto

    shipto Atkin's for life

    monday 1.5 hours muay thai
    tuesday various weights throughout day at work (assuming no one is hanging around)
    wednesday nada
    thurdays 1.5 hours muay thai / sparring
    friday as tuesday
    saturday swimming
    sunday rest
     
  8. Cyph

    Cyph Banned Banned

    mon-fri : nothing
    sat : drink...
    sun: recover

    :rolleyes:
     
  9. Trent Tiemeyer

    Trent Tiemeyer Valued Member

    Poor Cyph. Only gets to drink one day a week.
     
  10. Yukimushu

    Yukimushu MMA addict

    LMAO!!!!!! poor guy :p hehe i dont drink anytime in the week so ur not that bad off :p
     
  11. Cyph

    Cyph Banned Banned

    update in training schedule:

    mon-wed : drink
    thurs-sun: stair climb every day to get back into training after a month lay off!
     
  12. Yukimushu

    Yukimushu MMA addict

    I'm currently on:

    Monday: Jujitsu
    Tuesday: Gym & kickboxing
    Wednesday: Boxing
    Thursday: Gym & kickboxing
    Friday: Running, combination practice
    Sat & Sun: Heal and work :(
     
  13. Timmy!

    Timmy! A Hypno-Toad In Disguise

    Monday or Tuesday: Weights/CV
    Wednesday or Thursday: Weights/CV
    Friday: Muay Thai
    Saturday: Weights/CV
    Sunday: Muay Thai
     

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