Hey.. Guys i just want to ask a question from all of you How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? waiting for your suggestions
water based shakes usually taste watered-down, and that is kinda bleh. milk all the way (whey? WHEY!)
Welcome to MAP neilro Please do not post advertising links in all your posts or I'll have to ban you as a spammer I'm afraid. Mitch
zombiekicker, pleased remember that swearing (abbreviated or masked included) is against the rules on MAP. Thank you for you future co-operation with this policy.
Hi everyone; Using milk instead of water in a protein shake makes the shake more healthy and creamy which is best instead of adding water