Want to get into fight training.

i guess it is fairly close

i was probalbly being a weenie. when i wrote that.

also ...you are not horrible at giving instructions....and described a very good running program

 

this is a good thread.

im planning to start runnning myself this week as need to get back to fighting fitness.. think im gonna this tech a go.. my stamina is truely appaling at present.

 

I can't offer any advice on running. As i've never ran myself as I find it boring as hell.

As for the pushups, I remember the first day that I decided to do it, I couldn't even do one. I would start in up position, and then gradually lower my arms until they reach until halfway, at which point I'd collapse and hit my nose on the ground. =(

What I did was just keep trying. (and not from my knees). Just do as much of a pushup as you can. Then try again later in the day.
After one or two weeks of this I could already manage ten.
So don't worry about your pushups. Progress comes quickly at this stage. Just need to keep trying.

 

Hapuka - how is the running going now?