Sunday, 16th March Total rest, which is hard because I woke up with lots of energy and was like, "Would it really be so bad if I did just a few kicks?" Found myself a bit restless (my leg was twitching as I was thinking about kicks, while eating and watching a DVD!) so I thought I'd come here and post some misc. info. Took some readings today: Weight: 66.2 kg Body fat: 10% Resting heart rate: 41 bpm Here's an average breakdown of my daily eating habits (upped from 3000 to 3500 kcal/day because I love milk too much!), just 'cause: Breakfast • 2 Shredded Wheat biscuits with 300ml whole milk • NutriBullet smoothie (spinach, peach, banana, strawberries, goji berries, flax seeds and water) • A-Z multivitamin Pre-workout snack • Superdrive from Gaspari Nutrition Morning kicking workout (2-3 hours), drinking water and fruit juice throughout. Post-workout snack • 2 scoops whey powder with 500ml whole milk • Banana Lunch • Baked potato and tuna with steamed broccoli • NutriBullet smoothie (spinach, banana, pear, red grapes, walnuts and water) • Canned peaches in yogurt Pre-workout snack • Superdrive from Gaspari Nutrition Evening workout, usually a class (1 - 1.5 hours) Post-workout snack • 2 scoops whey powder with 500ml whole milk • Handful of raisins Dinner • Whole wheat fusilli pasta, grilled (skinless) chicken and steamed broccoli • NutriBullet smoothie (spinach, banana, orange, pineapple, blueberries and water) • Carrot sticks and hummus dip Before bed • 2 scoops whey powder with 500ml whole milk • Cheese slices • Small piece of cake if I've been a good boy :Angel: I'm back to work coaching next week and my prep for 3rd dan also starts so my calorie intake will probably exceed 4000 a day when I'm really busy.