Trouble sleeping after sparring hard in the evening

Discussion in 'General Martial Arts Discussion' started by EdiSco, Dec 14, 2018.

  1. Pretty In Pink

    Pretty In Pink Moved on MAP 2017 Gold Award

    Yeah and that's another fault with pill options.
     
  2. CrowZer0

    CrowZer0 Assume formlessness.

    Try ZMA and 5HTP and also a hot bath with Magnesium Sulfate, also if you do consume caffeine, avoid it say after midday.
     

Share This Page