What are your tips for recovery from training? As I’m not getting younger I’m finding recovery to be a key determinant in how much I can train. So I’m interested in any tips for maximising recovery. Also, I wonder if a tiring job can have more impact than age. How do people balance these sorts of jobs with adequate recovery and training? I’m going to start the ball rolling with my own tip: using Epsom salts in the bath to soothe muscles.