The wall press

Discussion in 'Health And Fitness Archive - no posting' started by Hiroji, Apr 20, 2007.

  1. Hiroji

    Hiroji laugh often, love much

    [ame="http://www.youtube.com/watch?v=xDQTtxVplFk&mode=related&search="]KO Coach Exercise #2 - The Wall Press - YouTube[/ame]

    Just found this vid on the wall press for developing explosive power.

    Does anyone train this? looks as though it might be useful.
     
  2. Proeliator

    Proeliator New Member

    Looks ok...But I would use a medicine ball instead...that way you can explode more through the movement without having any residual tension in the arm and shoulder.
     
  3. Socrastein

    Socrastein The Boxing Philosopher

    I've always called them landmine presses, that's what I first heard them called. They're a great movement, both for building explosive power like in the video, and you can also simply build your posterior chain by loading up the bar with heavy weight and doing two arm landmine presses.
     

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