Place holder more than anything for a training log by me. It would most likely be what i eat for the most part at the start and more undetailed than the other ones as i more or less impulsively do it. So, just for intrest sake i will list the exercises i usually did or am planning on doing and what i have eaten so far today. Just as a note i usually go to sleep at around 1-3 AM and wake up at 10-12AM. I also dont know the names for everything i do, so i may need to describe them. 12/09/17 Exercises(planned): Warm up: Jogging on spot Jumping jacks Jumping on spot Jogging/walking from one end of training area to another Squats (to stretch legs) Okinawa rattle? (where i rotate my upper body to one side then the other at slow to moderate speeds) rotating my ankles Rotating my wrists ^ Forearms ^Arms from shoulders Somtimes do push ups on the wall Stretching by (lack of better words) trying to bend to one side and extend my arm over my head as much as possible to reach some imaginary object on the opposite side to the arm. I also do air kicks, knee strikes, punches and elbow strikes sometimes. Exercises(planned): Dumbell curls with 5kilo weights Squats with dumbells same weight Dumbell presses (?) from the shoulder upwards Holding dumbells at my sides and lifting my arms like im doign a jumping jack Okinawa rattle with dumbells Do above without dumbells Kettle bell exercies with a 8kilo Holding it infront of my outstreched Squats All other ones are suspecnded until ilearn proper technique and can do it reliably to avoid damaging myself. Jogging/running from one side of the area to the other. (arbitary amount of times) Lean against a wall and do air back kicks above but side kicks Bag work(just striking it) Shadow boxing sometimes And i SOMETIMES do form practice Diet: Breakfast/dinner: Southern fried chicken pre made wrap from tescos Mountain dew (500ml) Partial bottle of Dr Pepper (full sugar, 500ml) Majorty packet of tic tac's (100 packet) That is all for now, will put a update on diet and if i actually exercise today and what i did later.