The PR thread!

Discussion in 'Miscellaneous H&F' started by CosmicFish, Jun 20, 2007.

  1. CosmicFish

    CosmicFish Aleprechaunist

    Right, as promised, my PRs. We just finished the session about an hour ago. I've not made as much progress as I was hoping. However, here they are (values are rounded down to the nearest whole number):

    Squat 130kg 286lbs
    Bench 117kg 258lbs
    Deadlift 170kg 374lbs

    Coma filmed them, so when I've got hold of copies I'll stick them on youtube and post links.
     
    Last edited: Jul 28, 2007
  2. blessed_samurai

    blessed_samurai Valued Member

    Front squat-365 lbs

    Here's a vid of me doing 2 reps@225 lbs for the push press [ame="http://www.youtube.com/watch?v=6rljzHabl3A"]225 lb push press - YouTube[/ame]
     
  3. CosmicFish

    CosmicFish Aleprechaunist

    ^ Nice!

    Here's my vids, as promised. You'll have to excuse the funny facial expressions. :D

    Squat
    [ame="http://www.youtube.com/watch?v=EafbP3amPl4"]130 squat - YouTube[/ame]

    Bench
    [ame="http://www.youtube.com/watch?v=1eXmSkV0NW8"]117.5 Bench - YouTube[/ame]

    Deadlift
    [ame="http://www.youtube.com/watch?v=R_a0LV75rNE"]170 Deadlift - YouTube[/ame]
     
  4. tom pain

    tom pain I want Chewbacc for good

    Not the best PRs ever but they are mine so I'm happy with them!

    Bench: Not actually sure. For the last few weeks I've been benching with dumbells so my PR for them is 35kg for 8 reps (did 3 sets).

    Squat: 130kg x 4 (parallel)

    Deadlift: 150kg x 1

    Overhead Press: 55kg
     
  5. Incredible Bulk

    Incredible Bulk Eat-Lift-Eat-Sleep-Grow

    clean and overhead press is 65kg

    going for 70kg tonight :)
     
  6. Socrastein

    Socrastein The Boxing Philosopher

    Nice work CosmicFish! I'll have to get some videos up of my deadlift and squat.
     
  7. Prophet

    Prophet ♥ H&F ♥

    Not exactly a PR yet, but my goal for the end of the summer is to carry my heavy bag up a mountain. Haha not a huge mountain, a small one acctually.

    I live at the foot of a small mountain (mount douglas, vic, bc) For the past 2 months I've been trying to get my conditioning up so I can at least attempt this. All my friends who arent into fitness, find this mountain tiring to get to the top, ...so I need to take it to the next level.

    Gonna shoot for the top, mid august I think. Wish my poor poor legs luck!

    PS, if I do successfully do this, Firefighter pre-req test should be a breeze haha!
     
  8. CosmicFish

    CosmicFish Aleprechaunist

    Cheers mate! And yes, please do. :)
     
  9. Prophet

    Prophet ♥ H&F ♥

  10. blessed_samurai

    blessed_samurai Valued Member

    Thanks. I was looking at the video again and realized I have way to much extension going on. I have the same arch there as I do when I bench. This is causing a power leak and not letting me use the full strength of my legs. I tightened things up a bit and the weight went up a bit.
     
  11. tetsu ryu

    tetsu ryu Death is always a option!

    18 dead hang pullups in one set and 75 pushups in one set.. Get ready to see those scores broken soon! ;) *insert silly man grunts here*
     
  12. SickDevildog

    SickDevildog Lost In The Sauce

    GJ on the Pullups man, keep it up.

    DL - 1x450
    Front Squat - 1x325
    Back Squat - 1x365
    Bench - 1x235 (pathetic)
    Clean + Press - 1x185
    Pullups - 1xBW+75
    Clean - 1x195

    No idea about the higher rep stuff, havent done that in a while.
     
  13. Prophet

    Prophet ♥ H&F ♥

    My scale finally read 150lbs. Heaviest I've ever been in my life HAH..... sweeeet. up from 124 btw.
     
  14. SickDevildog

    SickDevildog Lost In The Sauce

    As long as it's muscle weight and not fat, eh. ;) How tall are you?
     
  15. Prophet

    Prophet ♥ H&F ♥

    5'9, and I'm super lean, like 7%
     
  16. SickDevildog

    SickDevildog Lost In The Sauce

    Oh ok, what kind of weight are you shooting for and at what BF%?
     
  17. Prophet

    Prophet ♥ H&F ♥

    180 and the same, 7% maybe 6%
     
  18. Blake_AE

    Blake_AE Valued Member

    Some great progress and PR's posted here.

    CosmicFish - great form on your deadlift especially. I think you could squat a bit more with a few inches wider stance. Also it was hard to tell in the benchpress vid but looks like you could drive your heels in arch a bit more. Even still, great form on all lifts and thanks for posting up videos.

    Blessed_Samurai - you a strong mofo. :D

    Socrastein - thanks for the reply re. the belt and compliment on not hurting myself. I try... not to that is. :)

    Keep it up y'all! This thread is motivation for others asking about weight training in the H&F section. Now we have some good vids to show people how to squat instead of leg press. :woo:
     
  19. SickDevildog

    SickDevildog Lost In The Sauce

    Just landed a 395 low box squat for a double this afternoon in the gym, it was highbar. :D (I'm not doing any lowbar stuff yet)

    Hopefuly my freesquat will start coming up around the 400s soon, i'll go for it in ~2 weeks.

    Oh I got a cameraphone today, all I need is a cable and I'll start posting some vids for form critique.
     
  20. CosmicFish

    CosmicFish Aleprechaunist

    ^ Nice one SDD! Looking forward to seeing the vids too. :)
     

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