The Not So Cardio Bunny Log

So I decided to finally take the plunge and start a log on MAP as well as my other log. Ill probably be updating on a weekly basis or maybe a couple times a week so bear with me! Its also going to be mainly explosive body weight drills so in anyone can assist me with some extra exercises it would be great!


Day 1 8/6/12
5 Mins Bag Work

25 Clap Push-ups
24 Triangle Situps
10 Handstand push ups
25 Jumping Squats
6 Chin-Ups
x3

Stretch

5 Mins Bag Work

25 Mins Basic Messer Techniques

Day 2 8/7/12
3.4k 21 Minutes

25 Mins Basic Messer Techniques

Day 3 8/8/12
5 Min Skipping

Tabalta - 10 Clap Push Ups
Tabalta - 15 Squat Jumps
Tabalta - 20 Crunchs
Tabalta - 2 Pull Ups

Stretch

5 Mins Bag Work

25 Mins Basic Messer Techniques

Day 4 8/9/12

6k 35 Minutes

25 Mins Basic Messer Techniques


A Couple Of Notes: Tabalta Sucked! I feel that i could have done much better

 

Day 5 11/08/12

5 Min Skipping

10 single Leg Squats
30 Clap Push Ups
3 Pull Ups
25 Triangle Sit-Ups
30 Sit Thrus to Back
x3

Stretch

20 Min Bag Work

5 Min Bag Work

I need more explosive exercises, and a couple grappling specific ones because I am looking to try out for my school wrestling team, and work on judo.

 

Got In the gym to day

Lifting Day 1

5 Mins Bike

3x5 Squats 60lb
3x5 Dead lifts 20lb
3x5 Bench press 50lb
3x5 Rows 30lb
3x5 Military Press 20lb

Stretch

 

13/09/2012

Judo

5 Min Jog

20 Sit Ups
20 Crunches
20 Leg Lifts
20 Seconds Plank
20 Seconds Side Plank (x2)
20 Russian Twists
2x Up 10 Foot Rope No Feet!

Stretches

 

14/09/2012

Kyokushin

20 Knuckle Push Ups
20 Squats
20 Lunges
7 Pull Ups
3x100m Sprints

 

116/09/2012

6.75k Run 43min - A new personal distance. YAY! Reward is s'mores

 

Thanks! Ill Have Cake!

 

Sigh... you have to come get it though.

17/09/2012

Weights
15 min Bike Ride

3x5 Squat 86lb
3x5 BP 70lb
1x5 Deadlift 30lb
1x10 Dips

Comments:
The ego coming from the people in the gym was surprising. Especially when a guy was struggling to bench 60. Also I think I was the only person to touch the squat rack, not even the guy who asked me for advice touched it.

 

This week I took easy, I had two huge blisters healing on my toes and some cuts on the top of my feet, both from roundhouse kicking. Blasted pads and laminate wood floors. GRRRRRRR

 

07/10/2012

15 Min Run
Squats 3x5 105lb
Bench 3x5 95lb
Row 3x5 50lb
Deadlift 1x5 60lb
OHP 3x5 40lb
Curls 3x8 30lb
Flys 3x10 25lb (per arm)
Dips 3x8
Pull Ups 3x3
Split Squats 3x8 40lb
One Arm Dumbbell Row 27.5lb
Triceps Extension 3x8 15lb
15min Ladder Climb Machine

Notes

Went to the gym at Cardel Place today, was my first time there, it was pretty great, they had some equipment I had never seen before.

I also didn't post my warm up sets, but rest assured, the do exist

Over All felt good, even though I had taken off a while, although I think that I can attribute that to testosterone levels reaching an all time high, thanks to me trying to kick a bad habit.

 

08/10/2012

Run

1 Min Walk
5 Min Jog
1 Min Sprint
x5

 

More rows!
Heavier rows!

 

Actually I messed that up... I should fix that

 

10/10/2012

2x3 Min Skipping

Bench 3x5-95lb
Row 3x5-60lb
Flys 3x5-85lb
1 Arm Row 3x5-30lb
OHP 3x5-50lb

Some ass messed up the order of the weights, and I wasn't paying attention, I ended up try to warm up with 100lb for my row...

 

11/10/2012

2x3 Min Skipping

Squat 3x5 135lb (Shocking)
DL 3x5 100(Shocking To)
Farmers Walks 110lb
Split Squats 3x5-50lb

Notes

Insane workout, tried heaver weights than usual, due to my mess up on Wednesday, found I was manhandling them without issues.

Figuered out that Farmers Walks don't really hit lower body, so ill leave that alone.

 

you could probably push the DL heavier

 

I think I can, I decided to take the DL easy the first little while, but I'm going to start pushing the DL.


Also I weighted my self today, an I am sitting at 67kg right now. Which puts me at an odd spot for judo, because either I'm going to have to gain quickly or cut right before tournaments. I dislike sitting in saunas....

 

16/10/2012

BP 3x5 115lb
Row 3x5 70lb
OHP 3x5 60lb
Pull-Ups 3x5
Dips 3x5

Good workout went higher than I expected for the bench.