The 'I did good thread'

I thought maybe we should have one of these. I'll start:
I've just finished 3 straight months of crossfit. I'm happy as I've never really stuck with an exercise program that long before definetly feeling the benefits

 

I finally learned to thai kick properly

 

I made it through the first day of my two week warrior diet challenge without cheating a bit.

 

I didn't murder anyone today.

 

but, that's not good?

 

I was just going to post that. Bear in mind I've been driving today as well as my wife being off work. I dun gud

 

Today I did the crossfit WOD despite zero sleep. I achieved this with the aid of a lot of coffee.

 

I made 'novice' on the press for my weight category
http://www.exrx.net/Testing/WeightLifting/PressStandards.html
and the deadlift. And the clean

 

Tomorrow will be the 5th day I have been free from smoking!

 

I spinnning hook kicked my training partner in the head last night in sparring.

1st kick of the round.

If I followed through he would be dead!

Definatly my focus for next competition!

 

Is not failing once throughout the day a "I did good moment?"

 

um, I suppose so

 

Congratulations!

 

Refrained from dropping my irritating little nephew on his head.

In fairness, he's just a regular little kid, but I have a low tolerance for little kids squealing in my face. It ceases to be cute after a few hours.

 

Good day.
Mrs koyo showed me how to make pancakes. This I did perfectly.

Bad day
she put this fact onto her face book and competely blew my macho image.

 

it could be worse koyo.

i'm still trying to finish forgetting how to sew.

both useful skills though.

 

PR of 35 kilos overhead squat for 3 reps.

 

Nice!

 

What's an "overhead" squat?

 

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