I think it may end up as several posts because the sheer volume of text will probably exceed MAP's character count. The update will start with an outline on the theory of flexibility (types of flexibility, types of stretching, principles of training etc). BUT it (well, the whole thing really) is being written for dummies. Er... I mean, it's being written in plain English. But I'm a bit of a condescending **** so we'll see It's inevitable I have to use some anatomy & physiology terminology. I'll include a glossary for anyone who struggles with the subject. After all, my purpose here is to make flexibility training easier, not awe people with big words.