The Basic Four

Discussion in 'MMA' started by YODA, Dec 18, 2002.

  1. YODA

    YODA The Woofing Admin Supporter

    Hi all you grappling MAPers

    I've submitted my groudwork flow drill article to Cooler. It covers the very basic version of the drill in the flowchart I posted in the "Drills" thread.

    The article covers just the 4 basic pins with photos & details of offensive & defensive structure and also full descriptions of how to transition from one position to the next.

    Hope you enjoy it and find it useful.
  2. SpongeBob

    SpongeBob Valued Member

    Nive one ;)

    But where is it? Will it appear in the magazine section?
  3. YODA

    YODA The Woofing Admin Supporter

    I expect Cooler will announce it on the main page when he gets around to uploading it.
  4. TkdWarrior

    TkdWarrior Valued Member

  5. YODA

    YODA The Woofing Admin Supporter

    I've just emailed the 2nd JKD Article to Cooler too :D

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