Systema Class Work

Discussion in 'Western Martial Arts' started by RobP, Jan 22, 2010.

  1. RobP

    RobP Valued Member

    Some of our class work from the last few months



  2. APC

    APC Valued Member

    Brilliant video. One of the better ones I've seen of Systema.

    2 bits immediately spring to mind; I've never seen "sit-up/stand-ups" before. Also, the short horse bit I wasn't expecting!


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