Some of our class work from the last few months [ame="http://www.youtube.com/watch?v=8uDdYFTAfeA"]http://www.youtube.com/watch?v=8uDdYFTAfeA[/ame] cheers Rob
Brilliant video. One of the better ones I've seen of Systema. 2 bits immediately spring to mind; I've never seen "sit-up/stand-ups" before. Also, the short horse bit I wasn't expecting!
