So, I guess it's about time I start a training log. Maybe it'll help me keep up training. I'll be starting off simple, as I injured my hand recently. And I already miss pull ups. Started off the morning with by jogging around the block 5 times. Came home for a breakfast of: 1 cup of mini wheats, a banana, and a granola bar. At around midday I had a lunch of diced up chicken and spinach salad. Afterwards: 3x20 sit ups 45 sec plank 3x5 wrestlers bridge Dinner was venison and chopped carrots. Afterwards: A hour bike ride. I mixed it up between moderate and fast pedaling. I've been off my game for a long time now. I let my training lax and it's time to get myself back in top form. Once this hand heals up, I'm kicking things into high gear.
