T-minus 2 weeks until I begin my journey back to conpetitive wrestling, and I've got a question about strength training: Do I need to do it to be competitive? It was never explicitly reccomenddd at my old club - there was circuit training every Monday and while it seemed to be mainly about endurance, that plus wrestling three times a week certainly made me stronger. The club I'm joining has gym facilities so it's something I could factor in to my training if it was worth it. The caveat is that I've never done any strength training in my life, save playing with some kettle bells when I was 21 (I'm now almost 30). What kinds of exercises would I be looking at? I've tried reading online but I don't know what anything is Is it going to be something that's worth getting a few PT sessions in?