starting this monday

Discussion in 'Training Logs' started by zombiekicker, Jul 23, 2015.

  1. zombiekicker

    zombiekicker bagpuss

    Any adjustments welcome

    Attached Files:

  2. Van Zandt

    Van Zandt Mr. High Kick


    Don't kick on your rest day.
  3. zombiekicker

    zombiekicker bagpuss

    Mini trampoline don't laugh, NASA say it's good, use 1kg hand weights, it does the lymph glands or summat, no kicking , I thought that, rest is rest
  4. belltoller

    belltoller OffTopic MonstreOrdinaire Supporter

  5. zombiekicker

    zombiekicker bagpuss

    Thanks for that :)
  6. HairoNoSora

    HairoNoSora Valued Member

    ambitious :cool:
    but you could do with more rest, preferably 2 days next to each other, or instead maybe 2 half-intense days.

    Be careful not to overdo it and burn out though.. at some point, you'd really want / need days your're not focusing on M.A. stuff.
  7. zombiekicker

    zombiekicker bagpuss

    Ill see how it goes, I'm not using much weight for grappling circuit
  8. HairoNoSora

    HairoNoSora Valued Member

    body isnt the only thing that can burn out tho :p
  9. holyheadjch

    holyheadjch Valued Member

    Adjustment: start tomorrow.

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