squash balls

Discussion in 'Health and Fitness' started by zombiekicker, Jul 26, 2015.

  1. zombiekicker

    zombiekicker bagpuss

    Does anyone else use squash balls (not a ameri do te move) to improve grip? I have one in the hand when walking the dog, swap hands whenever i feel the forearms had enough. Instead of those rubbish spring wotsit, you look weird walking round squeezing them
     
  2. tyciol

    tyciol Valued Member

    Most seem too soft to do much strength-wise but it's probably good for general mobility, get the fluid in the joints.
     

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