I injured my foot training BJJ early Feb and have only had one PT since then, partly due to the injury and partly through loosing focus and being worried about getting injured. However anxiety has started to creep back into my life so I'm giving myself a kick up the backside and getting back to it as BJJ, for me, is a fantastic anti-anxiety activity and it took me a lot of courage to get started in the first place so I don't want to waste that effort. Additionally, I work alone so I don't want to become a hermit! I'll include details of any cross training here, where applicable, too just incase it's of any interest to anyone as I also enjoy mountain biking and climbing. So, back on the mats on Tuesday, which is the next available class.