Spontaneous Nutrition Check-In

Pasta, lettuce, sweetcorn, onion, Chicken Breast, Peppers, Hard Boiled Eggs, and Wholemeal Bread made into a pasta salad.

 

2 tins of tuna, with mayo, and half a dozen drops of vicious viper sauce.

4 Quorn burgers, no baps.

1 Protein Shake

1 Grapefruit

 

Chinese chicken curry and a couple glasses of milk. Ah well.

 

1 hot dog
1 cheeseburger
2 cans of coke
3 glasses of champagne
assorted appetizers (none of them healty)
1 piece of cheesecake
1 piece of apple pie
assorted fruits


i had relatives from italy over. i feel so fat hah. i wont be at the gym for the next 3 days either, we will be showing the relatives around NYC. i guess i better take a few laps around manahattan huh?

 

Ravioli with a tomato and mediterranean vegetable sauce. I received a phonecall as I was preparing the dish:

Dad: "What are you up to then?"
Me: "Eating."
Dad: "You're always eating."

This response pleased me greatly.

 

French toast and sausage.

Whole wheat "Light Oat" bread, dipped in omega-3 eggs and cinnamon, and then fried in extra virgen olive oil. No butter or syrup, I just eat it plain and its delicious. With a couple pieces of turkey sausage patties and some skim milk, a multi vitamin, some fish oil capsules, and a glucosamine pill.

Still wondering if its all that healthy. Almost tastes too good to be healthy.

 

Eggy bread (french toast) is the tastiest food in the world. Ill have to get some good bread, already got the omega 3 eggs.

Breakfast for me:
100g wholewheat buckwheat noodles
50g pure whey isolate

 

Any reason why you're frying in EVOO? Most people save that for dressing etc. rather than frying because of the cost, regular olive oil is fine for frying and it makes no difference.

Nice idea BTW, gotta love french toast.

 

2 servings of oatmeal (the good stuff, not the instant), 1 plum, 1 peach, 2 glasses of OJ.

 

7:00 AM

One bowl of bran flakes with skim milk,1 cup of green tea,1 cup of soy milk to wash down multi vitimin and 500 mg vit c,small cup of frozen blue berrys.

 

At least from where I buy Oil from they are the same price.

Most people don't realise extra virgin is just extra acidity, it is no higher in quality compared to Olive Oil.

 

One cinnamon South Beach Diet bar, about 30 minutes ago, and prior to that one 70 cal bottle of pre-made smoothie at about 8 a.m.

 

A crap load of grapes, a protein shake and a banana. Just about to go boxing, dont wanna be bloated.

 

I get my oil at costco, 4 liters for about 20 bucks. The cost really isn't a big deal, it's mega cheap compared to buying tiny 10 dollar bottles at your local grocery store.

Actually...

Extra virgin tastes the best, and at Costco it's mega cheap... that's why I use it.

 

1/2 Rosemary Olive Boule, roasted red pepper hummus, grilled chicken and some raw spinach leaves. This was for lunch about 1/2 hour ago.

 

Late Breakfast

Bowl of quinoa flakes w/ skim milk
Added 1 scoop vanilla whey isolate
Added a handful of blueberries
Added a handfull of chopped walnuts
Added a few dashes o' cinnamon
Added some Stevia

Cup of green tea to go with it.

 

Less acidity then, got it the wrong way around

Either way I've never noticed any difference in price.

 

Lucky you; I wish extra virgin was as cheap as regular olive oil round these parts.

 

A pint of milk and a bag of homegrown cherry tomatoes.

 

er.......

2 samosas and 2 sheekh kebabs drenched in chilli mint sauce from sweet centre in lumb lane, bradford, uk followed by a bar of cadburys milk chocolate with wholenuts all washed down with a pint of robinsons orange drink.