Spontaneous Nutrition Check-In

3 pieces of fruit, a fruit smoothie and a croissant for breakfast (in the car on the way to work)

a bowl of Alpen for lunch (after 40mins violent 5 a side football)

a bowl of rice mixed together with half a (small) tin of pilchards
with a bowl of bite-sized shreddies (with skimmed milk) for dessert

hmmmmmm...

BTW - is it a good idea not to eat too much after CV work so the body is forced to go to the fat stores for energy (whilst your metabolism is still racing) ????? Or not?

 

Big steak, mash, carrots, onions, gravy

 

Samuel smiths organic india ale.

 

A yoghurt. I cant sleep if im too hungry.

 

hey adouglasmhor i spend more time starring at that girl than actually reading your posts

 

I have seen a gif of her in another outfit as well, but damned if I can remember where

Breakfast, 2 bananas, teaspoon of forrest fruit spread (no white sugar just concentrated fruit) pinch of sea salt, 8 oz rice milk, 2 oz soya yoghurt, All blended into a smoothie. and a cup of tea. Still working out strategies to cope with havein 1&1/2" of surgical steel through my tongue.

 

Today I saw food, and I ate food. :woo:

 

Me to

A ham salad sandwich, and spoilt it with getting a pie to.... Bye bye six pack :cry:

 

Homemade protein bar, it was delicious

 

Pre workout,
½ cup oat bran measured before cooking 40 grams American Whey, 2 tablespoons ground peanuts 1 tablespoon raisins. This is my 4th meal of the day consumed at 3:30 pm.
I’m going to hit delts and biceps today at 5pm. KICKBOY

 

this morning - oatmeal block out of a ration pack... yum...

last thing - Tuna and lettuce sandwhich

 

2 Ham chicken and salad baguettes. with a protein shake and a glass of milk.
Post workout, mmmmmm.

 

Ham, chilli and mustard sandwiches and an apple for lunch.

 

Went to thaiboxing, came back and at a california roll and a huge rainbow roll. mmmmmSushi....

 

Grilled Pork with paprika, and Rice with Peppers, Beans and Spring Onion chopped in it

 

Dumplings and popsicle.

 

Prawns with Peppers and Onions, wrapped in Filo Pastry. Oven cooked.
Potato oven cooked with Cajun Spice.

 

Post workout meal Saturday morning.

1 8oz. Coke
5 egg whites 2 yolks (raw)
3 all grain pancakes (home made with no butter or syrup)
5 slices turkey bacon (3 grams protein ea.) All natural 97% fat free
32oz. water
KICKBOY

 

Pork Fillet
Sweetcorn
Hard-Boiled Eggs
Bit of onion
bread


its too hot to eat right...

 

sandwhich:
whole grain wheat bread
cheddar
ham
egg
mustard, mayo, spread
protein shake