Good evening and Happy New Year. As 2016 draws to a close, I find myself looking forward to my dojo' annual spirit training. Every January 1st, my instructor leads a New Years"spirit training". Basically, it's a polar bear swim that involves martial arts training. We are joined by other members of the local martial arts community. A good time is had by all. It's a great way to kick off the new year, and it sure cures a hangover! Does anyone else have a similar tradition?