Special Forces conditioning for MA

Discussion in 'Health and Fitness' started by Ero-Sennin, May 6, 2013.

  1. Ero-Sennin

    Ero-Sennin Well-Known Member Supporter

    Great system for anyone wanting to increase their conditioning by tried and tested methods used by those serving in the most elite parts of any military.

    [ame="http://www.youtube.com/watch?v=ZS0kHGMiPH8"]Ranger Up Workout Video - YouTube[/ame]
     
    Ero-Sennin, May 6, 2013
    #1
  2. Zabrus

    Zabrus Valued Member

    Great!
     
    Zabrus, May 6, 2013
    #2
  3. Kuma

    Kuma Lurking about

    Looks fantastic for the glutes.
     
    Kuma, May 6, 2013
    #3
  4. Ero-Sennin

    Ero-Sennin Well-Known Member Supporter

    Ha! They also have MMA techniques. Indian Burn knife defense for the win!

    [ame="http://www.youtube.com/watch?v=Z0nHgkrqHuU"]Tim Kennedy and Jon Walsh teach Special Ops MMA - YouTube[/ame]
     
    Ero-Sennin, May 6, 2013
    #4
  5. John Titchen

    John Titchen Still Learning Supporter

    I'm still laughing. :)
     
    John Titchen, May 6, 2013
    #5
  6. m1k3jobs

    m1k3jobs Dudeist Priest

    I think I'm going to change my username to RangerUP!.

    I can't wait until my sleeveless t arrives.

    What is it the doggies say, oh yeah, hooah!
     
    m1k3jobs, May 6, 2013
    #6

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