Snapping hip syndrome

yannick35 · Jan 24, 2008

donb said:

I can't honestly tell you since i have not a chance to see you first hand. The one thing that you can do is observe how tight your back muscles and hamstrings are (usually they go and tighten up/spasm if you have a back injury) and will affect your hips. If they are, then you may have to gradually stretch them, and try to remember slow lengthening motion of your muscles so that they don't snap and release and tear. Also, using hot and cold treaments initially can help. Heat before training to loosen up muscles and increase circulation, then cold/ice at the end to prevent swelling and speed up soft tissue healing. You do need to wean yourself away from these modalities as a goal. As to Kyokushin, there's a lot of aspects in it that you can do without any restriction and you're body can tell you what you can do. The thing about it is since you have a previous injury, your back will tighten, partly as a habit/comfort zone and protective mode, which you need to gradually dissociate/break without injury. See a physiotherapist that specializes in sports medicine to give you some pointers.
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Great advise once again thank you.

A matter a fact that my lower back pain and snapping hip are on the same side.

I still have some muscular issues with my lower back.

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