Kung Fu II Time! -High Heel Kick, Jumping High Heel Kick -Inside Crescent Kick, Jumping Inside Crescent Kick -Outside Crescent Kick, Jumping Outside Crescent Kick -Four Kicks -Cyclonic Kick -Stance Walk -Back Fist, Front Slap Kick, Straight Punch, Roundhouse Kick, Spinning Side Kick -Side Kick, Jump Side Kick -Steal Step Side Kick, Spinning Side Kick -Back Fist, Roundhouse Kick, Spinning Side Kick -Skipping Side Kick, Hook Kick, Roundhouse Kick -Running Step Front Back Fist -Running Step Front Straight Punch -Running Step Front Ridge Hand -Running Step Rear Back Fist, Straight Punch -Double White Crane Punch, Upswing, Jump Spinning Scraping Punch* (see notes) -Steal Step Groin Slap, Spinning Back Fist, Scraping Punch Upswing* -A Sequence of Moves of which I Don't Know The Names* -A Sequence of Moves of which I Don't Know The Names* -Forms: Staff Sam Lei Keun Tong Keun Notes: -Fitbit results from today: 366 calories, avg heart rate of 98 BPM, max heart rate of 137 BPM -All the moves with the asterisk next to them were part of the Brown Belt test. The last two I had never ever seen before and have no idea how to even describe them! -Did a lot of literal running around at work all this week and as a result seem to have put a strain on my left hip. So class was pretty painful tonight. One of my Sihings actually told me he saw me wince during my kicks. -He suggested I take it easy...which was advice I was only too happy to follow.