Hi, Is all the stuff in ross's new book II are new? Because I have got all his old books which are: 1-The boxers guide to performance enhancement 2-The underground guide to warrior fitness 3-ultimate training for the ultimate warrior 4-Medicine ball training and then some 5-punching with power thank you in advance
If you have all those then maybe not. It's a great book though and there definitely is stuff in there that you won't have seen before. All his stuff is great and this is definitely one of his best works.