Discussion in 'Cardiovascular Training' started by Su lin, Jul 4, 2008.
Mine is about 58-60bpm at rest.
Svart - haven't smoked for about 3 years but still get the odd passing craving. It is unbeleivable how much better I feel. Was getting very frustrated when I should have been at peak fitness and would be heavy breathing after a light jog.
But great work, keep it up. Remember nothing tastes as good as being fit feels.
Ah nice man. Yeah I know, Im not short of breath after walking up a hill now. I can run up it and only be as puffed as if id walk up when I smoked. I feel great.
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