Resting heart rate

Discussion in 'Cardiovascular Training' started by Su lin, Jul 4, 2008.

  1. Semper Fi

    Semper Fi Valued Member

    Mine is about 58-60bpm at rest.
     
  2. newy085

    newy085 Valued Member

    Svart - haven't smoked for about 3 years but still get the odd passing craving. It is unbeleivable how much better I feel. Was getting very frustrated when I should have been at peak fitness and would be heavy breathing after a light jog.

    But great work, keep it up. Remember nothing tastes as good as being fit feels.
     
  3. Svart

    Svart Valued Member

    Ah nice man. Yeah I know, Im not short of breath after walking up a hill now. I can run up it and only be as puffed as if id walk up when I smoked. I feel great.
     

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