I got into a conversation about heart rate at the gym so decided just to monitor mine when I got home. Sat down resting its 62bpm. That was after shouting at my bf and having a coffee so may be a little faster than normal.I was reading the adult range is 60-100, so I am presuming this is pretty good? I have been doing lots of cardio lately so this must be one of the reasons it's in the lower range? I haven't really been into the science side of training but I am getting more interested and may invest in a monitor at some point to chart my progress and know when to push myself. I'm also thinking of doing more interval training than I do now, I train hard but never till my heart is coming out of my chest or I feel on the verge of throwing up, not sure if that's a good idea ,especially if you exceed your max heart rate.