lol............speaking of wisdom bosun, no -one ever said to conquer rome in one day and particularly on the day you got your first armoury lesson !!!!!!!!!!!!! Considering what you missed workout and comfort wise in the days after, probably not such a great plan. BL
Tha wider your hands are separted decreases the amount of force required by the arms to do a push up. If you do push ups with your hands almost touching your arms would support almost 100% of your body weight. When you do a lot of this kind of push ups when you try again regular push ups they are easier.
I have recently got out of the habit of doing my push ups and other excersises, I need to get back into it.
Well it only takes 1 to restart. If you have good form and incorporate the best of the muscle groups most wholly available at that angle from tip to toe, you'll get a good workout at any angle. Try it driving your shoulder blades down your back as you go down or chest bridged working your traps and then try monitoring your palm / knuckle balance . .......... now we're talking increasing tension BL
Well mate, congrats, your stronger and more capable at bodyweights than US SEALEs are meant to be. Can't imagine why you might have cramp
Can you give us a bit more info on this. Was it 500 continuous? if so... What was the time? Was it for all of those exercises continuously - one right after the other? err.. and what was the point?
One is ugly and mean and kills people. and the other is mainly is cute and furry. Neither are spelled... SEALEs.
