Push Up Challenge

You 'nearly' missed the deadline there!

No more entries now - the challenge begins tomorrow for the 'crazy fools' who have signed up to this idiocy.

 

woohoo! My triceps are quivering in anticipation.

 

Current 25
Goal 100

 

When will the next push-up challenge begin?

 

Try this method. Do your absolute best without rests. Then divide it by three and do this number of pushups for in one set of three sets with one minute rest between sets. (If your best was thirty, you will do 10 pushups per set of three sets with minute rest between sets). The gradually decrease the rest period between sets. Your 1 set best should increase within two months.

 

Thanks.

 

Please include me on the next Push Up Challenge.

Greatly appreciated.

 

What I suggest is in the meantime you prepare for the next challenge (assuming there is a next).

I think there are some people who may have found it too tough already.

 

That's why I asked to be included in the next challenge.

 

Good luck.

btw, aml01_ph methods seems quite good. Not sure about the 1 min break though

 

what's wrong with the 1 minutes break?

 

Way Too Long by 60 secs!

 

The one minute rest are for those who do not have the much muscular endurance needed for the pushups (those who can't do at least 50).
The rest period is based on the fact that enough strength usually returns after 1 minute of rest between sets. If you don't find it challenging, you are welcome to decrease the rest period between sets or add reps to each set.
Thanks for the compliment.

 

count me in on the next challenge

 

well, I've doubled the amount of pushups I can do already.

 

Count me IN for the next one...i can do 50 atm...

 

bla! registered 2day... would have entered too!

 

Sign me up for the next challenge!

 

there gunna be another one??

 

No idea - Jeff Burger hasn't posted since December 8th despite having visited the forum on 25th.

Maybe he's lost interest.