Protein

I'd pay to see that.

 

Yoda what u mean by both yes

U mean i should have protein powder on rest days and after work out days

 

So I figure I will keep this question in this thread, no use starting a new thread.

My protein JUG, says to take it 2-4 times a day ect. So I take some in the morning, after work out, and at night. My problem is this. It says mix 2-4 scoops with a glass of milk ( chocolate flavor mmmmmmm ). 2 scoops fills up half the cup, thus its more like drinking wet powder. Is it supposed to be this way? The scoop is HUGE, and it doesnt say how many grams are in a scoop.. im worried im taking TOO much, or TOO little Though too little isnt really bad cause protein is protein

 

try measuring whats in the scoop in a cup or something to find out how many grams are in the scoop

 

if it doesnt mix well enough just add more milk, ..its not against the law to do that

 

Doesnt mix well is an understatement If I were to do 4 scoops, I would probably fill a whole cup of powder hehe. I made one glass 2 days ago, and havnt had more since. Im going to bring it in to my sifu and ask him exactly what amounts I should take. ( tommorow )

 

your sifu? if hes a real sifu, he should tell you to eat food..methinks.

-best of luck in any case

 

Sounds good thanks for the info

He told me if I wanted to take protein I can, its not gonna hurt me. He also told me to eat like crazy Also to eat RIGHT after training / weight training.

He is very good at what he does thanks for the tips guys. I just wasnt too sure on the amount because it seemed like alot. Off to train hehe.

 

So i should take after a work out and rest days

 

yes lee, EVERYDAY

: someone should take all the GOOD INFO from this post and make it sticky or soemthing. There is alot of very good points in this thread

 

AAAAAAAAAAAAARRRRRRRRRRRRRRRRGGGGGGGGGGGGHHHHHHHHHHH!!!!!!!!!!!!

All your questions were answered in the first 2 pages!!!!!!!

If it says to do something on the tub then it is most probably true!!!!!!!

:woo:

 

lol wow, ive just read through 12 pages of this and found that 9 pages of it were LeeGreg asking for confirmation on everything hehe

 

lol


Thanks for reading this thread look on the bright side it has alot of useful information

 

definalty i'd completely agree with you on that one

 

LOL

FInally im starting the darn thing
its going good now