Someone might enjoy this. [ame="http://www.youtube.com/watch?v=zuj3MdsrbkQ"]Mola Capoeira training 9 De Força E Explosão Muscular Para Capoeira - YouTube[/ame] Here's the good professor in action: [ame="http://www.youtube.com/watch?v=lij6-Vhsxkw"]Professeur mola em portugal no Europeu..avi - YouTube[/ame] Comments are more than welcome.
Here's one which I originally posted in "Practicality..." : [ame="http://www.youtube.com/watch?v=ome8rgAXQBE"]capoeira MOLA TREINO 1 - YouTube[/ame] And one more that's... interesting. Particularly the bit at 1:33: [ame="http://www.youtube.com/watch?v=8paTpptEXoU"]capoeira treino Mola Treino 2 - YouTube[/ame] Anyone up for 100 of these babies for time? :evil:
Okay, one more clip: [ame="http://www.youtube.com/watch?v=2-Yt9HSevCo&t=4m9s"]Capoeira training 7 Professor Mola - YouTube[/ame] And a link to his YT account, since I'd probably end up posting all of it anyway: http://www.youtube.com/user/molagoias#g/u Awesome dude all around.
Superb. The conditioning drill is your second post were excellent. I will definately be doing some of those.
Anyone? Besisdes simon, that is. Here's one more fun clip from another group. [ame="http://www.youtube.com/watch?v=v6C-YmS5Mco"]Capoeira Camara trainings in Brasil - YouTube[/ame] Some neat hand work in that one.
Sorry, meant to get round to watching these sooner, but I've only just managed it! Some really nice stuff there. I like the use of the heavy bag and the padwork. Do you do any pad work in your classes Rand? I never did, but then I was only in the beginners class and didn't manage to make training all that regularly - study and work always seemed to get in the way. Every time I watch capoeira training it makes me miss going to classes!
We used focus mitts, but somehow budget always prevented buying the heavier pads; I think I'll have to fork out the cash myself if I want them. I, and few other guys, also spent some time mucking around with our instructor's heavy bag. It's something of a running joke that whenever there's a get-together at his house... "Where's [Rand]?" *sounds of heavy bag being abused all to heck* *collective groan from all the other people* :Angel: EDIT: Sigh... you and me both.
Aaand along the lines of "the stuff these guys come up with..." [ame="http://www.youtube.com/watch?v=mmYz67f-34A"]CAPO Fit Drill - Up Down Negativa Role ã‚«ãƒã‚¨ã‚¤ãƒ©ã‚¢ã‚«ãƒ‡ãƒŸãƒ¼æ²–縄 - YouTube[/ame] For those spinning-kickally challenged
Very interesting videos, Rand. Here are some that might be interesting as well: http://www.ustream.tv/recorded/16224434 http://www.ustream.tv/recorded/16224656 http://www.ustream.tv/recorded/16224772 paz, dormindo
Yep. Actually, I think I'm in all of them, however briefly. I suppose the guy filming doesn't find me attractive enough to put on camera. paz, dormindo
[ame="http://www.youtube.com/watch?v=rGU2nBI8mV8"]Capoeira training 6 banda de costa Professor Mola - YouTube[/ame] Not quite "bodyweight," but an interesting insight into some things that are addressed frequently while practicing capoeira techniques.