Discussion in 'Health and Fitness' started by Blevunly, Jun 7, 2007.
Any ideas for plyometrics for the back and biceps?
Snatch, muscle ups
Snatch is not a plyometric exercise -_-;;
Clap pull ups are good for back and biceps.
There are a couple of things you could do with a med ball to work your back/biceps plyometrically...
Vertical toss - throw the ball/object as high as you can
Overhead toss - throw the ball backwards over your head as far as you can
Slams - Throw the ball downwards as hard as possible onto the floor
With the Med ball is it better to use a heavier one? Most I see are around 12lbs, but I have seen one that was 20lbs.
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