Hey, For anyone who's trawled through the witterings, self aggrandisement and naval gazing that is my training log you'll know I'm currently making some tweaks to my routine. I'm looking to switch up the nature of my roadwork to focus on explosiveness and think my physical training hasn't been helping my MMA training. I'm looking for a plyometric bodyweight protocol that requires zero equipment which I can perform in the morning before my roadwork. I want to focus on developing explosive strength. A beginner routine would be better as my only strength activities are sparring, grappling and pads right now so my body isn't well conditioned to strength work anymore. Any recommendations?