Peanut butter and sardines are also great foods to pump up the calories. Sardines are pure fish oil and protein, they really are the perfect food for muscle growth.
I ate quite a lot of PB&J sandwiches in my day too. I think those were the key for me breaking the 200 pound barrier.
That's great - plenty of growth hormones and testosterone at 20, plus muscle responsiveness to training ought to be plenty good. Milk + proteins & peanut butter & sardines (makes a great shake all together ------ YUCK! ) is great - at 20, you should not put on too much fat with these supplements. Slow, steady, patient and consistent wins that race Chadderz - I'll be looking forward to following your progress in your workout log. OSu!
Same here, it was costing me a fortune in new shirts for work! I found half a gallon was more than enough, especially with about 200g of added protein plus my normal meat + veg diet. Protein ended up at about 2g per lb in the end which probably helped add less fat.