OK I'll Try The Log Thing

Discussion in 'Training Logs' started by 19thlohan, Sep 14, 2011.

  1. nekoashi

    nekoashi Valued Member

    Sounds good to me, thanks for explaining.
     
  2. 19thlohan

    19thlohan Beast and the Broadsword

    3 sets of push ups to failure

    Bench press 12x170, 10x170,9x170
    Flys 12x40, 12x40, 10x40
    incline press 150x12, 150x10, 150x9

    Tricep press 140x12, 140x11, 140x9
    lying tricep extension 70x12, 70x10, 70x10

    3.6 miles on the interval course on the eliptical.
     
  3. 19thlohan

    19thlohan Beast and the Broadsword

    Chins- 12,11,9
    Close grip pull downs - 140 x12,12,10
    with v handle -120x12

    Shoulder press - 50lb dumbs 12,12,9
    machine side raises - 12,12,11 on each side.

    Eliptical -30 mins. on cross country 1 - 3.1 miles.
     
  4. 19thlohan

    19thlohan Beast and the Broadsword

    Leg raises on the seatless chair thingy -4x30
    Back extensions 4x30
    Side crunches 4x30 each side
    Crunches 4x30
    Supermans 3x1min.

    3.9 miles on the eliptical interval course
     
  5. nekoashi

    nekoashi Valued Member

    Nice work. Kind of funny, I see we both have the same problem. Our lower body strength is much ahead of our upper body. I am currently focused on increasing my upper body strength.
     
  6. 19thlohan

    19thlohan Beast and the Broadsword

    Yeah I kind of feel the same way, although I don't know what the ratio should be when comparing a bench press to a squat but I really don't want to gain any size in my legs. I already have trouble finding pants to fit. The ones that fit my waist are tight on my thighs and the ones that fit my thighs are huge around the waist. LOL. Every thing I wear has to be baggy style.
     
  7. nekoashi

    nekoashi Valued Member

    Want to feel worse about it? Plug your numbers in here:

    http://www.strstd.com/

    Finding pants to fit is the nightmare of everyone who squats long and hard enough.
     
  8. 19thlohan

    19thlohan Beast and the Broadsword

    Warm up run 1 mile

    Squats - 135x12, 1185x12, 3x255x10
    leg curls - 100x12,10,10
    Leg press/straight leg calf raises 370x 12/20, 12/20, 12/18 -15 (calves)
    leg extensions -140 x12, 10, 10
    Seated calf raises 4x20

    3 miles on the eliptical weight loss course.
     
  9. 19thlohan

    19thlohan Beast and the Broadsword

    Pushups 3 sets to failure
    Bench press 170x10,10,9
    Flys 40x12x3
    incline press 150 x11,10,8

    lying tricep press 70x12,10,9
    tricep press -140x12,12,10

    3 miles on my bike.
     
  10. 19thlohan

    19thlohan Beast and the Broadsword

    7.6 miles on the eliptical interval course.
     
  11. 19thlohan

    19thlohan Beast and the Broadsword

    Close grip chins 10,8,8
    close grip pull downs 140x12,10,8
    With v grip 120x9

    Shoulder press 50x12,9,9
    cabel side raises-12,10,10 on each side.
    shrugs - 75x10,9,9

    Felt kind of weak today fell a little short of the usual on a couple excersises. Some of it was lest rest between sets as I was short on time and rushing a bit.
     
  12. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Rest periods between sets can make a heck of a difference to the lift.
     
  13. 19thlohan

    19thlohan Beast and the Broadsword

    certainly can!;)

    Forgot to include the run.

    2.5 0n the eliptical cross training course 1.
     
  14. 19thlohan

    19thlohan Beast and the Broadsword

    Friday

    4x30 Leg raises on the seatless chair thingy
    4x30 back extensions
    4x30 side crunches each side
    4x30 sit ups
    3x1 min supermans
    3x1 min isometric v sit up.

    4.5 miles on the eliptical cross training course 2


    today

    Short warm up run 1 mile

    Squats 12x135, 12x185, 3x10x255
    leg curls 12x100, 10x100,10x100
    leg press 3x12x370
    straight leg calf raises 4x20
    Leg extensions 12x130, 11x130, 11x130
    seated calf raise 4x20

    3.4 on the eliptical weight loss course.
     
  15. 19thlohan

    19thlohan Beast and the Broadsword

    push ups 3 sets to failure

    bench press -175x10,9,8
    dumbbell flies - 40x12x3
    incline press - 150x12,10,9

    lying tricep extension - 70x12,10,10
    tricep press -140x12,10,10

    3.6 on th eliptical cross training course 2
     
  16. nekoashi

    nekoashi Valued Member

    Nice progress! :cool:
     
  17. 19thlohan

    19thlohan Beast and the Broadsword

    7.35 miles on the eliptical interval course.
     
  18. 19thlohan

    19thlohan Beast and the Broadsword

    4x30 leg raises on the seatless chair thingy
    4x30 twist with the medicine ball in v sit up position
    3x1 min isometric v sit up
    3x1 min supermans

    4.2 on the eliptical cross training course 1
     
  19. 19thlohan

    19thlohan Beast and the Broadsword

    Chin ups 10,9,8
    close grip pull downs 140x12,11,9
    With v grip 120x10

    Dumbbell Shoulder press 55lbsx12, 55x9, 50x10
    dumbbell shrugs 75x12,10,10
    machine side raise 12,10,10 each side.

    3.26 miles on the eliptical interval course.
     
  20. 19thlohan

    19thlohan Beast and the Broadsword

    short warm up run

    squats 12x135, 12x185, 3x10x255
    leg extensions - 3x140x10
    leg press - 3x12x410
    straight leg calf raises - 4x20
    leg curl - 12x100,2x10x100
    seated calf raises - 4x20

    3 mile bike ride.
     

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