OK I'll Try The Log Thing

Discussion in 'Training Logs' started by 19thlohan, Sep 14, 2011.

  1. 19thlohan

    19thlohan Beast and the Broadsword

    Push ups - 3 sets to failure (didn't count)
    Bench press - 165 x 12, 165 x10, 165 x9
    flys - 35x12 3 sets
    incline press - 150x11, 150x9, 150x9

    Tricep press 130x12 3 sets.
    Lying tricep extensions -70x12, 70x10, 70x10

    5 miles on the eliptical trainer on interval course.
     
  2. 19thlohan

    19thlohan Beast and the Broadsword

    Suposed to be my day off but

    20 minutes of shadow boxing
    15 minutes of jumping rop
    15 minutes on the heavy bag

    What can I say, I get bored.
     
  3. Bigmikey

    Bigmikey Internet Pacifist.

    Howd the first workout go? Feel ok? Questions? Concerns?
     
  4. 19thlohan

    19thlohan Beast and the Broadsword

    It went well. Not too different from what I usually do. Trying to find the right weight on certain excersises. Tomorrrow will be more of a test with the new stuff with the close grip pull downs for back and the side raises with the cuff for shoulders. Also seeing if I can get the dumbells up into position for shoulder press with out bothering the elbow. I also have to get used to cutting back on the running. I'm used to running for about an hour after lifting so trying to keep the whole work out to 80-90 minutes will take some getting used to.
     
  5. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    I hate the period when you're trying new exercises and attempting to find the right working weight - I'm too impatient to get to the final, proper routine!
     
  6. 19thlohan

    19thlohan Beast and the Broadsword

    Yeah, feels a little bit like you're wasting time.
     
  7. Bigmikey

    Bigmikey Internet Pacifist.

    Consider it a learning period. Kinda like martial arts. No one hits the ground running, everyone stutter steps at first.
     
  8. Rand86

    Rand86 likes to butt heads

    Like this you mean?

    [ame="http://www.youtube.com/watch?v=ujpfCRpqkFs"]Caber Tossing - YouTube[/ame]

    Brave, brave man. :eek:
     
  9. 19thlohan

    19thlohan Beast and the Broadsword

    Actually I did a flying sidekick out of my mothers whom but that's good advice for regular people!:hat:

    Today's work out - back and shoulders.

    Chin ups - 3 sets 12,9,8
    Close grip pull downs -130x12, 140x9, 140x9
    Close grip with v handle 100x12

    Shoulder press with 45lb Dumbells 3x12
    Shoulder shrugs with 75lb dumbells 12, 10, 9
    cable machine side raises 3 sets of 12 not sure of the plates on that machine so weight = ???

    30 minutes/ 3.68 miles in the eliptical cross training course

    MA later tonight.
     
  10. Bigmikey

    Bigmikey Internet Pacifist.


    How'd it feel? Was the elbow ok with it all?
     
  11. 19thlohan

    19thlohan Beast and the Broadsword

    Yeah, it went well. No problems with the elbow.
     
  12. Bigmikey

    Bigmikey Internet Pacifist.

    YAY!!! That was the goal! ok, good. Now we can expand on stuff and have a little fun!
     
  13. 19thlohan

    19thlohan Beast and the Broadsword

    OOO, fun. We like fun!

    Todays work out abs and core

    4x30 on the seatless chair thingy
    4x30 crunches
    4x30 side crunches each side
    4x30 back hyperextensions
    3 iron v sit ups x 1 minute each
    Iron bridge 2 min
    superman for 1 minute
    planks 1 minute on both legs and one minute useing each leg individually.

    5.2 miles on the eliptical interval course.
     
  14. 19thlohan

    19thlohan Beast and the Broadsword

    Leg Day

    Short warm up run 1 mile.

    Squats
    12x135
    12x185
    10x255 for 3 sets

    Leg extensions-10x140 for 3 sets

    Leg press/ straight leg calf raise 12x320/20x320 for 3 sets + a fourth set on calves.

    Leg curl 10x100 for 3 sets

    seated calf raises 20x60 for 4 sets.

    3.5 miles on the wieght loss course on the eliptical.
     
  15. 19thlohan

    19thlohan Beast and the Broadsword

    Yesterday

    Push ups - 53,38,32
    Bench press - 165 x 12, 165 x10, 165 x9
    Dummbell flys - 40lbs 12,10,10
    incline press - 150x12, 150x10, 150x9

    Tricep press 140lbs 10, 10, 8
    Lying tricep extensions -70x12, 70x10, 70x10

    5 miles on the eliptical trainer on interval course.


    Today

    abs
    4x30 on the seatless chair thingy
    4x30 crunches
    3x20 holding a v sit up and twisting side to side with the medicine ball.

    5 miles cross country course 1 on the eliptical.
     
  16. 19thlohan

    19thlohan Beast and the Broadsword

    7 miles on the eliptical interval course.
     
  17. 19thlohan

    19thlohan Beast and the Broadsword

    back and shoulders.

    Chin ups - 3 sets 12,9,8
    Close grip pull downs -140x12, 140x10, 140x9
    Close grip with v handle 120x12

    Shoulder press with 50lb Dumbells 12,10,19
    Shoulder shrugs with 75lb dumbells 12, 10, 9
    cable machine side raises 3 sets of 12 not sure of the plates on that machine so weight = ???

    30 minutes on the eliptical cross training course 2
     
  18. 19thlohan

    19thlohan Beast and the Broadsword

    Short warm up run 1 mile.

    Squats
    12x135
    12x185
    10x255 for 3 sets

    Leg extensions-12x140, 10x140, 10x140

    Leg press/ straight leg calf raise 12x340/20x340 for 3 sets + a fourth set on calves.

    Leg curl 12x100,10x100,10x100

    seated calf raises 20x60 for 4 sets.

    3.3 miles on the wieght loss course on the eliptical.
    __________________
     
  19. nekoashi

    nekoashi Valued Member

    Are you still able to walk today?
     
  20. 19thlohan

    19thlohan Beast and the Broadsword

    Of course. why wouldn't I be?
     

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