Hey guys! I thought I'd start one of these logs to keep me motivated and to help track my training progress. Here goes! PM: Mowed the lawn. It took a hour, but its pretty hot down here so it feels longer! 1 Hour later: I did 20min of yoga, today was a meditation day. 15min later: Did my second set of dynamic stretches(i've really noticed improvement in my dynamic flexibility lately) 5min later: I went for a mile and a half run, 200m sprint followed by 200m walk. Its like 88 degrees with a TON of humidity down here so that was a killer! After my sprints I did 20min of isometic stretches. Later today i'm going to do my relaxed stretches. Today wasnt a hard workout day. Food: I had small snacks every hour to hour and a half. Today i slacked off alittle. 1).Coffee with cream and suger. 2).Cup of blueberries with a teaspoon of suger 3).A healthly garnola bar 4).Several oz. of turkey 5).Half a garnola bar 6).More turkey 7).Protien shake. And I dont know whats for dinner yet. Thanks for reading! :bow1:
It sounds a very healthy lifestyle and indeed very good for your well being , keep it up my friend But I'm sorry to say its probably not in the original ninja training handbook
Sounds like a nice day I hope you're having some fresh veggies for dinner, you need more than turkey and granola bars! Mitch
Hahaha thank you. Most of the time I have steamed veggies around mid day, but I got up late and really didnt feel like having them then.
Tuesday: Went for a 3mile run, then did 100 push ups and 100 leg lifts. Dont really remember what I ate.
Today: I'm pretty busy today so not gunna go to crazy. 45min of yoga outside. Also doing Big Mikey's push up thingy. 1 and a half mile walk. I'm gunna do some pull ups later if I have time. Food so far: Protien shake with half a cup of blue berries, a forth of a cup of strawberries and some raspberries with almond milk. An apple And a bunch of watermellon. Thanks for reading.
Today: I did some karate training at home today(my class has been out for the summer). Warm up: Joint rotations with jogging in place. Then 5min jump rope Dynamic stretches. Workout: I did mostly kicks today, and after todays workout, I think I need to do more! I was sore right after the workout and my hams felt tight, I thinks its because I havent done an intense kicking workout in awhile, so im going to have to work my up again. Foot work with kicks: 5min 25 of each kick on each leg.(There are alot of kicks ) Bag workout: I just kicked the bag for 10 min, switching kicks and legs up. Cool down: Went for a light 20min run, than did a few relaxed stretches. Im going to do my main stretching routine later. Food: My normal breakfast shake. A garnola bar A bunch of water mellon. An apple Im gunna eat more later. Thanks for reading.
Hahaha, im going to five guys. I think I should make an offering to the nutrition gods so they dont curse me.
Today: Bike ride to a gas station a mile away for warm up. Than dynamic stretches. Side kick: 25 each leg Round kick: 25 both legs Front kick: 25 both legs Outside kick: 15 each leg Inside kick: 15 each leg Spinning kicks/ 3 kinds: 15 each leg Kick pad for 15min. Cool down. I'm gunna do yoga later. Thanks for reading.
Yesterday: Warm up: Jogging with joint rotations 5min jump rope Dynamic stretches. 3 x 20-35 abductor flys(with two 2.5lb weights on my feet) 3 x 30 single side leg raises(with 2.5lb weight) Wide horse stance with isometirc streches. trying to get as low as I can. Later: 3 x 20-30 push ups(very slow!) 3 x 20 squats holding 60lbs 3 x 1:30 plank. 3 x 20 inverted rows. Thnaks for reading.
Yesterday: Went for a 30min run and then did stretches. 45min of yoga 25min of jump rope at night followed by stretches. Thanks for reading.
Today: Warm up and dynamic stretches. Side kick: 25 each leg Round kick: 25 both legs Front kick: 25 both legs Outside kick: 15 each leg Inside kick: 15 each leg Spinning kicks/ 3 kinds: 15 each leg Cool down and did some stretches off a Bill Wallace youtube video I found. Thanks for reading
Today: Tomorrow is my first class since June. So today I just reviewed some basic techniques and went light on the exercise. Warm up and Dynamic Stretches.(15min) Basic workout.(15-20min) Relaxed Stretching routine.(1hr) Thanks for reading.
Yesterday: I didn't know my friend wanted to work out(we normally do some work outs together) so I went ahead and did my stretching routine before weight training. Anywho..... Stretching Total: 1:20 Light weight training: With 40lb on all exercies. 15lunges on each leg 20-30 calf raises 20-25 straight leg dead lift. Repeat 3 times.( I also stretched out alittle between sets) Thanks for reading.
